09182017

Every 2.5 minutes for 8 sets
1 Power Snatch + 3 Overhead Squats

Gymnastics Strength/Skill/Stamina Work
1) Headstand Hold (knees on elbows)
3 sets of 5 seconds

2) 3 Rounds NOT for time
3 reps of: 1 Wall Walk + 5 seconds Handstand Hold
10 Pike Push-ups 10 Pike Shoulder Taps
*Scale Up Pike Push-up/Pike Shoulder Tap Combo to: 10 Strict Handstand Push-ups + Wall Facing Handstand Hold with Shoulder Taps

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