Part A:
Hang Squat Clean
1-1-1-1-1-1-1
Part B:
1 Set Max Rep Front Squats at 70% of 1 RM Hang Squat Clean for the day.
RSVP for class here --> https://cfrittenhouse.sites.zenplanner.com/calendar.cfm
Part A:
Hang Squat Clean
1-1-1-1-1-1-1
Part B:
1 Set Max Rep Front Squats at 70% of 1 RM Hang Squat Clean for the day.
RSVP for class here --> https://cfrittenhouse.sites.zenplanner.com/calendar.cfm