09272017

Part A:
4 Rounds, NOT for time:
12-15 Unbroken Band Assisted Strict Pull-ups
50 Foot Medball/DB/KB Walking Lunge, on right shoulder
15 Unbroken DB Bench Press (use a load that challenges the athlete)
50 Foot Medball/DB/KB Walking Lunge, on left shoulder
7 Unbroken Touch and Go Power Snatch (115lbs/75lbs)

Part B:
Toes to Bar Skills and Drills
1) 3x3 Partner Assist TTB with Slow Descent
2) 2 x 10 reps Kipping TTB to a target with partner
3) 2x10 reps Partner Leg Raise Feet Toss

RSVP for class here --> https://cfrittenhouse.sites.zenplanner.com/calendar.cfm