09302017

Team Series Workout Event 5
AMRAP 10 minutes of:
3 Synchronized Burpee Box Jump Overs
3 Synchronized Deadlifts (225/155)
6 Synchronized Burpee Box Jump Overs
6 Syncrhonized Deadlifts (225/155)
etc., adding 3 reps to each exercise every round until time expires.

Team Series Event 6
21-15-9 synchronized reps for time of:
Dumbbell Snatches (50/35)
Bar Muscle Ups

RSVP for class here --> https://cfrittenhouse.sites.zenplanner.com/calendar.cfm