E2MOM for 12min (6 sets):
2 Weighted Pull-ups (40lbs/25lbs)
4 Strict Pull-ups
6 Kipping Pull-ups
*Attempt to perform this a one consecutive set, or scale the weight.
- Keep a running clock; at the 17min mark start part 2.
With a partner:
AMRAP 12 minutes
5 Bench Press (205lbs/125lbs)
250/200 meter Row
*Alternate rounds with your partner.
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