09092017

With a partner:
3 Rounds each:
15 DB Clean and jerks (50/35)
20/15cal Row or Assault Bike
*Partner 1 Completes a round, then partner 2 completes a round and that is 1 complete round.
*Score is total time
**14 minute cap on this section

At the 17 minute mark begin:
3 Rounds
15 Overhead Squats (115/75)
15 Knees To Elbows
*Partner 1 Completes a round, then partner 2 completes a round and that is 1 complete round.
*Score is total time
**14 minute cap on this section

RSVP for class here --> https://cfrittenhouse.sites.zenplanner.com/calendar.cfm