A Better You in Just 6 Weeks

If a spin class is your idea of a good workout...

Then you've been missing out. 

At CrossFit Rittenhouse we're reinventing the gym experience to be more fun and more effective. Through our training programs you're able to quantify your results, so you're able to monitor your progress each and every day. Not convinced? Check out what our members say on Yelp.

"First learn stand, then learn fly. Nature rule Daniel-san not mine."

Your first step with CrossFit Rittenhouse is our Foundations Program.  In the program you'll learn the movements you'll do in class and you'll gain a deeper understanding of our training philosophy in a PRIVATE 1-on-1 setting.

The program is a series of  five 1-on-1, personal training sessions and each session is 30 minutes. This program is appropriate for most adults and no baseline level of fitness is required. 

In each session, we will teach you new movements and end with a workout that can be adjusted to meet your fitness level. 

Ready to get started?

Fill out this form and we'll give you a call to set up your No Sweat Intro and answer any questions you might have.

Name *

Life after the Foundations Program

Once you graduate the Foundations Program, you'll be ready to hop into any of our group CrossFit classes.

Each class is 1 hour long and starts with a warm-up and is usually followed by a strength segment, followed by a workout. Exercises and programming are carefully explained by our coaches and each class includes lots of hands on help to ensure you're both working out safely and progressing quickly.

Here is our schedule:

2019 Weekly Schedule CFRH-2.png

To sign up fill out the form above or call us at 265.457.3845 or email info@crossfitrittenhouse.net


Life After Fundamentals

After you graduate you will have a 1-on-1 goal setting session with your coach, where we will find a fitness prescription that aligns your goals and budget.

Learn more about the next phase here:

Ready to get started? Just fill out this form. 

Name *